COMMODITIES - (IMPORT - EXPORT) SOYABEAN From Brazil, India & Nigeria

Soybeans (scientifically known as Glycine max) are one of the most important and widely grown legume crops in the world. Native to East Asia, soybeans have been cultivated for thousands of years, primarily for their rich nutritional value and versatility. They are a major source of protein and oil and play a key role in both human and animal diets.

Here’s a comprehensive look at soybeans:

1. Nutritional Composition of Soybeans:

Soybeans are a highly nutritious food and are considered a complete protein, meaning they contain all nine essential amino acids that the human body cannot produce. They are also rich in fiber, vitamins, and minerals.

• Protein: Soybeans are an excellent plant-based source of protein, with about 36-40% protein content. This makes them a popular alternative to animal protein, especially in vegetarian and vegan diets.
• Fat: Soybeans are high in healthy fats, with about 18-20% oil content. The oil is rich in unsaturated fats, particularly omega-6 fatty acids, but it also contains some omega-3s.
• Carbohydrates: Soybeans have moderate carbohydrate content, with a good amount of dietary fiber that aids digestion and helps in controlling blood sugar levels.
• Vitamins and Minerals: Soybeans provide essential vitamins like B-vitamins (especially folate), vitamin K, and minerals like iron, magnesium, potassium, and calcium.