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Sunflower oil is a popular cooking oil made from sunflower seeds. It is known for its mild flavor, high smoke point, and various health benefits. It is commonly used in frying, baking, and as a base for salad dressings. Sunflower oil is rich in vitamin E and healthy fats, particularly polyunsaturated fats, which are beneficial for heart health. There are different types of sunflower oil, including refined, unrefined, and higholeic varieties, each with distinct properties and uses.

Types of Sunflower Oil:

1. Refined Sunflower Oil:
   • This type has been processed to remove impurities, flavor, and color. It has a high smoke point (around 440°F or 227°C), making it great for frying, sautéing, and high heat cooking.
   • It is neutral in flavor and versatile in the kitchen.
2. Unrefined Sunflower Oil:
   • This oil is cold pressed and retains more of the natural flavor and nutrients. It has a lower smoke point (around 330°F or 165°C) and is best used in salad dressings, drizzling over vegetables, or as a finishing oil.
3. High-Oleic Sunflower Oil:
   • Made from sunflowers that are specifically bred to produce higher levels of oleic acid (a monounsaturated fat), this oil has a higher stability at high temperatures, which is great for deep frying and cooking.
   • It is considered a healthier option because of its heart healthy fats.